Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.
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Weekly classes – find nearest venue to you
We currently offer free meditation classes at Covington Kentucky, Milford Ohio, Cincinnati Ohio. Visit our class schedule.
Benefits – it’s all good
Practicing Sahaja Meditation has many benefits – Mental. Emotional. Physical. Spiritual. The more you meditate, the better you feel. It’s as simple as that.
Mentally, you’ll experience better focus, increased concentration and more stamina.
Emotionally, you will enjoy better balance, a better understanding of yourself and more control. You can achieve the state of thoughtless awareness – a place of peace, calm and understanding.
Physically, every time you meditate, you will feel relaxed, calmer and rested.
Spiritually, you can awaken your Inner Energy and become better in tune with your inner self, gaining awareness and a clearer understanding of the world and your place in it.
With practice, the benefits of Sahaja Meditation, mental, emotional, physical and spiritual, will continue to reveal themselves to you. It is a journey of self-realization. The destination? Inner peace, balance, personal control and self-understanding.